There's a bathroom on the right...

...sung to the tune of "Bad moon rising."

Everybody now. I actually got this song stuck in my head during my long run on Sunday and the "bad moon" became a "bathroom" mantra as I neared the end.

I've been training. Really. I managed to run eight whole miles on Sunday without stopping to walk or gasping for breath (though I did eventually stop and find that bathroom). Of course, my running schedule actually said "10 miles with a 2-mile tempo section". I translated that as 8-miles with a one-mile tempo section followed by gulps and gulps of Clif drink. You see, no matter how early in the morning I get up to go running, it's still hot and humid and I still lose the weight of a small child in sweat. Monday it was so bad that I could wring my shorts (Brooks running, there's an apparel challenge for ya!) and I left puddles on the kitchen floor while attempting to rehydrate with iced coffee.

So, here's the skinny. What am I training for exactly? This is going to be great. First, I lived in Oregon for how long...? 2.5 years. How many times did I want to race Hood-to-Coast and not do it? 2.25 yrs. I move away, and that's when I get on a team. But, if good things come to those who wait, I got handed the mother of all opportunities. My adopted team is called "Slug-hunters" and this group is making me feel like one of the family! If you are an Oregonian friend reading this blog post, definitely come party with me in Seaside on August 28.

What else? Ooh-ooh. This Sunday, my awesome temporary roommate Peter (and married so don't get your hopes up) and I will be competing in the New Belgium Brewing Urban Assault Race! Five obstacle course check points, two mystery checkpoints, and an entertaining ride around downtown St. Louis on the 'cross bike. I can't think of a better way to kick-off my cyclocross training.

And then there is the Lewis and Clark Half-marathon.  That one is looming on the schedule in October.  I'll think about that a little later when the weather cools.  For now, hand me another cold one and let's chill!